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By: Julian Ribinik

How to lower cholesterol and LDL And the Ways to Reduce Them


If you think cholesterol is your body’s enemy, your doctor and Internet did a horrible job. We often hear about cholesterol as something to fight against, to lower at all costs. But what if I told you cholesterol is not just a number to stress about on your medical reports? Let’s talk about this in-depth. … Read more

By: Julian Ribinik

How to get started with intermittent fasting?


Are you curious about intermittent fasting and how it can transform your health and well-being? Look no further! In this comprehensive guide, we will dive deep into the world of intermittent fasting and provide you with all the information you need to get started on this powerful lifestyle change. From understanding the science behind intermittent … Read more

By: Julian Ribinik

Achieve Your Goals with a Keto Coach


Are you struggling to achieve your health and fitness goals? Do you feel like you’ve tried every diet out there with no success? It’s time to consider working with a keto coach. In this blog, we will explore the benefits of a personalized ketogenic diet and how it can address issues like muscle loss, elevated … Read more

By: Julian Ribinik

The Shortcomings of Modern Medicine in Diagnosing Future Health Issues in Children and How to Address Them


Table of Contents: Introduction The Limitations of “Sick-Care” The Importance of Early Detection and Prevention Taking Your Health into Your Own Hands The Solution: A Preventative Approach Conclusion Introduction Are you aware of your children’s and your own health status? It’s no secret that modern medicine has made significant advancements in diagnosing and treating various … Read more

By: Keto Fitness Coaching

How Keto Can Affect Your Sleep: Understanding the Connection


You have started your Keto diet, combining protein and veggies like a champ. But you’ve noticed you are not sleeping as well as you used to. You wonder, “Is this normal?” If you’ve got questions about the keto diet and sleep, we’ve got you covered.  Keep reading because this article will help you to understand … Read more

By: Keto Fitness Coaching

Can a low carb diet really reverse type 2 diabetes?


As a nutrition coach, there’s a particular question that I get asked at least once a week. And that is: Can a low carb diet really reverse type 2 diabetes? It’s a great question, and my clients are always so excited to hear me say “yes”! BUT (unfortunately, there’s always a but)… if you stop … Read more