Fat Loss and Sugar and Cholesterol
Together, we’ll uncover your relationship with food. Then we’ll teach you how to eat healthy for life.
Managing Ozempic, Wegovy, Mounjaro
Using or got off weight loss medications? I will make sure you not regain weight and can manage side effects and health dangers of Ozempic, Wegovy, Mounjaro and Zepbound.
Strength Gains
We’ll tailor workout programs to your level and goals so you can get – and keep – the body you dream about!
Killing Inflammation
Goodbye joint pain! Our program will help you get rid of inflammation for good.
Restoring Energy
Tired in the AM? Dragging? Crashing in the PM? Not being productive? Forget that and tap into ENDLESS energy!
Eliminating Sleep Issues
Have sleep issues? Wake up at night? Can’t fall asleep? Waking up trashed? I will help you to fix all of this and more!
Get In the Best Shape of Your Life with Virtual Nutritional and Health Coaching
Fully Personalized Nutrition, Wellness and Fitness Coaching and Mindset – CUSTOMIZED FOR YOU
I understand that health and fitness doesn’t always work with a one-size-fits-all approach. You may be new to the ketogenic or low-carb lifestyle and curious to learn more from a certified nutritionist.
Maybe you’ve been working towards a better you for a while now and you’re ready to take it to the next level with an ongoing keto personal trainer.
Wherever you’re at on your journey to a healthier, happier you, we’re ready to meet you where you’re at and take you to the next level.
At KetoFitnessCoaching, we’ve created two options for you to receive our top-notch, personalized ketogenic lifestyle coaching.
Option 1: One-Time Consultation
In this consultation, you will receive:
- A personalized configuration of your macronutrients and calories, specifically designed for your objectives.
- Supplement suggestions, adjusted to your specific needs.
- A customized basic example of your daily diet, based on your macros.
- A basic training routine adapted to your commitment and the equipment you have.
- Tips for how to maintain diet adherence and live the fitness lifestyle.
- Answers to any questions about diet, health and nutrition that you send us before your call.
Option 2: Sign Up for Continuous Coaching
With my ongoing coaching, you will receive:
- A personalized configuration of your macronutrients and calories, specifically designed for your objectives.
- Supplement suggestions, adjusted to your specific needs.
- A customized basic example of your daily diet, based on your macros.
- A personalized training routine adapted to your goals, experience, commitment, and the equipment you have.
- Tips for how to maintain diet adherence and live the fitness lifestyle.
- Weekly checkups and progress reviews for adjustments and motivation.
- Continuous support. You can contact your online personal training coach as many times as you’d like during the contracted period for any question related to your diet, nutrition, training or even if you just need some extra motivation!
With ongoing coaching, my clients receive constant support from their mentor. Have a question about your nutrition plan? Contact me, your coach. Feeling sluggish and needing a boost? I am a great motivator!
You won’t be in this alone. I am there for you every step of the way.
If this sounds like what you’re looking for, don’t hesitate to reach out and get started with your keto fitness coach today.
Make An Appointment
Contact us today to see how we can help you achieve your best body yet!
Get Fit & Stay Fit
What type of clients do you work with?
We work with every type of client, and will transform you into a lean and mean machine at ANY age! In fact, a low carb diet is known to slow down the aging process. You’ll have more energy than you’ll know what to do with!
What type of diet will I be eating on this plan?
You will be following a clean low carb diet composed of nutrient-packed foods. These include vegetables, proteins and fats. Our low carb diet provides you with the fuel you need to lose fat without feeling hungry or weak.
Will my health improve on a low carb diet?
If you follow our program, your health will most likely improve. Eating a low carb diet is known to minimize complications from high cholesterol, diabetes, epilepsy, Parkinson’s, Alzheimer’s and even cancer.
Meet Your Coach
You’re only 1 click away from changing your life.
How do I know this? Well, let’s just say I’ve been in your shoes…
Yep, I wasted so much time and hard-earned money on one-size-fits-all diets through the years. They weren’t designed specifically for me, so all they did was leave me hungry all the time. Then once I gave in to my food and drink cravings, I’d feel even worse about myself.
But as I got older, I started noticing some things happening to my body that never used to happen…
I wasn’t able to walk for long without pain in my legs and feet.
I couldn’t run a short distance, which made playing with my kids tough.
(Hell, getting up from a chair after sitting at work all day was painful.)
Then the headaches started. And I will never forget the heartburn. Or the constant bloating.
I visited the doctor and was diagnosed with fatty liver and high cholesterol. At that point, I knew I had to do something totally different so that I could have a great quality of life and be there for my kids as they got older.
So, I turned my life around using a science-backed nutrition and fitness program that was customized just for me.
Today, I can report that I haven’t been sick with even so much as a sniffle for over 4 years. I’m in the best shape of my life and I have as much energy as I did when I was 21.
Now, it’s your turn.
My keto coaching program teaches you about nutrition, how to burn fat, how to get rid of inflammation and how to recomposition your body in a way that you can maintain long term. I’ll also show you top techniques for gaining strength and building muscle – All 100% customized just for you so that you, too, can nail your nutrition, smash your workout goals, and get STRONG.
Your first session is FREE… So what are you waiting for? Let’s create the new you!
– Coach Julian Ribinik
ISSA Certified Nutritionist
ISSA Certified Fitness Trainer
Precision Nutrition L1 Certified Sports Nutritionist
What’s New?
Fitnes & Nutrition Blog
Zepbound for Sleep Apnea: What You Need to Know
Understanding Zepbound’s Role in Sleep Apnea Zepbound, a medication recently approved by the FDA, has generated a lot of buzz for its potential to address obstructive sleep apnea (OSA) in adults with obesity. But : Zepbound doesn’t directly fix sleep apnea. Its effectiveness lies in its ability to promote weight loss, which often leads to … Read more
Our Personalized Nutrition Plans: Tailored To Meet
Your Body and Your Goals
At KetoFitnessCoaching, we create custom, science-backed nutrition plans. In your consultation, your ISSA Certified Nutritionist coach will work with you to create the best nutrition plan that will work for YOU and help you achieve your health and fitness goals.
See What Our Satisfied Customers Have to Say About Our Keto Coaching Program
I feel like I’ve shed half a person.
Julian is literally in contact with you at all times, the amount of time invested in just one client is beyond belief. In the beginning we set goals and because I was dedicated and because he was persistent we crushed them 2 months ahead of time. – Mike S.
For anyone who wants a real change.
Me on the left is stronger and leaner than I have ever been. Me on the left has not been sick with ANYTHING for over 4 years – not even a cold or a headache. Me on the left is a happy person, and feels way younger than when I was 21 years old!
Thank you to my coach Julian Ribinik!
One of the best gifts I gave myself this year was this one – 40 lbs off without losing lean mass.
The best coach ever!
I lost 22 pounds! Worth every spent dollar! – Lana O.!
FAQs About Our Ketogenic Lifestyle Coaching and Online Fitness Coaching Packages
Personalized Online Fitness Training
Look in the mirror. That’s your competition!
Whether you’re a beginner at the gym, or you’ve been training for years, we will create a personalized fitness training plan just for you.
