Understanding Zepbound’s Role in Sleep Apnea Zepbound, a medication recently approved by the FDA, has generated a lot of buzz for its potential to address obstructive sleep apnea (OSA) in adults with obesity. But : Zepbound doesn’t directly fix sleep apnea. Its effectiveness lies in its ability to promote weight loss, which often leads to … Read more
Bird flu is in the news, and a lot of people are reacting with worry or outright panic. But stressing over every new headline won’t help if you’re not doing the basics to protect your health. Your best defense isn’t a stockpile of masks or a new supplement you saw on Instagram. It’s your immune … Read more
In the last 3-4 years, the use of weight loss meds such as Ozempic and Wegovy (and recently Mounjaro and Zepbound) is rising, because of their “magical” ability to significantly drop body weight. Officially, they are marketed for diabetes and obesity, but in fact are used by many people who just “want to lose 10 … Read more
If you think cholesterol is your body’s enemy, your doctor and Internet did a horrible job. We often hear about cholesterol as something to fight against, to lower at all costs. But what if I told you cholesterol is not just a number to stress about on your medical reports? Let’s talk about this in-depth. … Read more
Are you curious about intermittent fasting and how it can transform your health and well-being? Look no further! In this comprehensive guide, we will dive deep into the world of intermittent fasting and provide you with all the information you need to get started on this powerful lifestyle change. From understanding the science behind intermittent … Read more
Are you struggling to achieve your health and fitness goals? Do you feel like you’ve tried every diet out there with no success? It’s time to consider working with a keto coach. In this blog, we will explore the benefits of a personalized ketogenic diet and how it can address issues like muscle loss, elevated … Read more
Table of Contents: Introduction The Limitations of “Sick-Care” The Importance of Early Detection and Prevention Taking Your Health into Your Own Hands The Solution: A Preventative Approach Conclusion Introduction Are you aware of your children’s and your own health status? It’s no secret that modern medicine has made significant advancements in diagnosing and treating various … Read more
You find yourself reaching for bread each time you walk past your pantry. Ice cream is calling your name after you get your kids down for bed. The artificial sugar replacements are making your cravings worse. Whether you’re attempting a keto diet for the first time or you’ve been going at it for months, learning … Read more
You have started your Keto diet, combining protein and veggies like a champ. But you’ve noticed you are not sleeping as well as you used to. You wonder, “Is this normal?” If you’ve got questions about the keto diet and sleep, we’ve got you covered. Keep reading because this article will help you to understand … Read more
You’re loving the keto lifestyle and the way it makes you feel. But the approaching holidays are making you more than a little nervous. This is your first holiday season on keto, and you’re wondering how to make it through without totally blowing your process. We get it. We’ve been there. That’s why we’ve put … Read more
