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In the last 3-4 years, the use of weight loss meds such as Ozempic and Wegovy (and recently Mounjaro and Zepbound) is rising, because of their “magical” ability to significantly drop body weight. Officially, they are marketed for diabetes and obesity, but in fact are used by many people who just “want to lose 10 … Read more

Are you curious about intermittent fasting and how it can transform your health and well-being? Look no further! In this comprehensive guide, we will dive deep into the world of intermittent fasting and provide you with all the information you need to get started on this powerful lifestyle change. From understanding the science behind intermittent … Read more